Value Per Nutrient Food 20.56 g 100 grams Protein Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 20.55 g 100 grams Protein Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw 20.54 g 100 grams Protein Mollusks, scallop, (bay and sea), cooked, steamed 20.54 g 100 grams Protein Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 20.54 g 100 grams Protein Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw 20.53 g 100 grams Protein Fish, milkfish, raw 20.53 g 100 grams Protein Fish, halibut, raw, with skin (Alaska Native) 20.53 g 100 grams Protein Pork, cured, ham, regular (approximately 13% fat), canned, roasted
