Value Per Nutrient Food 20.59 g 100 grams Protein Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 20.59 g 100 grams Protein Chicken, broilers or fryers, drumstick, meat only, raw 20.58 g 100 grams Protein Fish, turbot, european, cooked, dry heat 20.57 g 100 grams Protein Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 20.57 g 100 grams Protein Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw 20.57 g 100 grams Protein Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 20.56 g 100 grams Protein Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw 20.56 g 100 grams Protein Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
