Value Per Nutrient Food 20.63 g 100 grams Protein Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 20.62 g 100 grams Protein Pork, fresh, leg (ham), shank half, separable lean only, raw 20.62 g 100 grams Protein KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading 20.62 g 100 grams Protein Lima beans, thin seeded (baby), mature seeds, raw 20.61 g 100 grams Protein Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 20.61 g 100 grams Protein Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw 20.60 g 100 grams Protein Crustaceans, spiny lobster, mixed species, raw 20.60 g 100 grams Protein Goat, raw
