Value Per Nutrient Food 20.86 g 100 grams Protein Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 20.85 g 100 grams Protein Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw 20.85 g 100 grams Protein Chicken, broilers or fryers, breast, meat and skin, raw 20.85 g 100 grams Protein Turkey, fryer-roasters, wing, meat and skin, raw 20.83 g 100 grams Protein Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw 20.82 g 100 grams Protein Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw 20.80 g 100 grams Protein Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw 20.80 g 100 grams Protein KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
