Value Per Nutrient Food 20.90 g 100 grams Protein Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 20.90 g 100 grams Protein Turkey, breast, smoked, lemon pepper flavor, 97% fat-free 20.89 g 100 grams Protein Turkey, all classes, giblets, cooked, simmered, some giblet fat 20.89 g 100 grams Protein Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 20.89 g 100 grams Protein Pork, fresh, spareribs, separable lean and fat, cooked, roasted 20.88 g 100 grams Protein Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw 20.87 g 100 grams Protein Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 20.86 g 100 grams Protein Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
