Value Per Nutrient Food 21.10 g 100 grams Protein Pork, ground, 96% lean / 4% fat, raw 21.08 g 100 grams Protein Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw 21.08 g 100 grams Protein Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw 21.07 g 100 grams Protein Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw 21.06 g 100 grams Protein Nuts, almonds, dry roasted, with salt added 21.06 g 100 grams Protein Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 21.06 g 100 grams Protein Nuts, almonds, dry roasted, without salt added 21.05 g 100 grams Protein Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
