Value Per Nutrient Food 21.13 g 100 grams Protein Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 21.13 g 100 grams Protein Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 21.12 g 100 grams Protein Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw 21.12 g 100 grams Protein Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 21.11 g 100 grams Protein Steelhead trout, boiled, canned (Alaska Native) 21.11 g 100 grams Protein Beans, small white, mature seeds, raw 21.10 g 100 grams Protein Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 21.10 g 100 grams Protein Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
