Value Per Nutrient Food 21.19 g 100 grams Protein Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 21.17 g 100 grams Protein Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw 21.17 g 100 grams Protein Lamb, New Zealand, imported, frozen, loin, separable lean only, raw 21.17 g 100 grams Protein Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw 21.17 g 100 grams Protein Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 21.16 g 100 grams Protein Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 21.13 g 100 grams Protein Fast Foods, Fried Chicken, Drumstick, meat and skin with breading 21.13 g 100 grams Protein Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
