Value Per Nutrient Food 21.22 g 100 grams Protein Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 21.22 g 100 grams Protein Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 21.22 g 100 grams Protein Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw 21.22 g 100 grams Protein Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw 21.22 g 100 grams Protein Nuts, almonds 21.20 g 100 grams Protein Chives, freeze-dried 21.20 g 100 grams Protein Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 21.19 g 100 grams Protein Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
