Value Per Nutrient Food 21.38 g 100 grams Protein Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw 21.36 g 100 grams Protein Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 21.35 g 100 grams Protein Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw 21.34 g 100 grams Protein Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw 21.34 g 100 grams Protein Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 21.34 g 100 grams Protein Fast Foods, Fried Chicken, Wing, meat and skin and breading 21.33 g 100 grams Protein Fish, pout, ocean, cooked, dry heat 21.32 g 100 grams Protein Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
