Value Per Nutrient Food 21.47 g 100 grams Protein Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw 21.46 g 100 grams Protein Fish, seatrout, mixed species, cooked, dry heat 21.46 g 100 grams Protein Lima beans, large, mature seeds, raw 21.45 g 100 grams Protein Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw 21.45 g 100 grams Protein Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 21.44 g 100 grams Protein Buffalo, free range, top round steak, raw (Shoshone Bannock) 21.44 g 100 grams Protein Cheese, mexican, queso anejo 21.43 g 100 grams Protein Fish, salmon, chum, drained solids with bone
