Value Per Nutrient Food 21.60 g 100 grams Protein Beans, black, mature seeds, raw 21.59 g 100 grams Protein Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 21.58 g 100 grams Protein Cheese, goat, semisoft type 21.57 g 100 grams Protein Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw 21.57 g 100 grams Protein Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw 21.57 g 100 grams Protein Pork, cured, ham, whole, separable lean and fat, roasted 21.57 g 100 grams Protein Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 21.57 g 100 grams Protein Lamb, variety meats and by-products, tongue, cooked, braised
