Value Per Nutrient Food 21.68 g 100 grams Protein Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 21.67 g 100 grams Protein Ostrich, top loin, raw 21.65 g 100 grams Protein Pork, Shoulder petite tender, boneless, separable lean and fat, raw 21.65 g 100 grams Protein Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 21.64 g 100 grams Protein Pork, Leg Cap Steak, boneless, separable lean and fat, raw 21.64 g 100 grams Protein Beef, chuck for stew, separable lean and fat, choice, raw 21.64 g 100 grams Protein Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 21.64 g 100 grams Protein Turkey, all classes, light meat, meat and skin, raw
