Value Per Nutrient Food 21.75 g 100 grams Protein Incaparina, dry mix (corn and soy flours), unprepared 21.75 g 100 grams Protein Beef, chuck for stew, separable lean and fat, all grades, raw 21.75 g 100 grams Protein Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw 21.74 g 100 grams Protein Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw 21.72 g 100 grams Protein Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 21.72 g 100 grams Protein Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw 21.72 g 100 grams Protein Turkey, gizzard, all classes, cooked, simmered 21.72 g 100 grams Protein Turkey, young tom, meat only, raw
