Value Per Nutrient Food 21.99 g 100 grams Protein Ostrich, round, raw 21.97 g 100 grams Protein Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter 21.97 g 100 grams Protein Chicken, broilers or fryers, wing, meat only, raw 21.97 g 100 grams Protein Pork, cured, ham, boneless, extra lean and regular, roasted 21.96 g 100 grams Protein Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 21.96 g 100 grams Protein Turkey, young tom, breast, meat and skin, raw 21.96 g 100 grams Protein Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 21.95 g 100 grams Protein Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
