Value Per Nutrient Food 22.06 g 100 grams Protein Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 22.04 g 100 grams Protein Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 22.02 g 100 grams Protein USDA Commodity, Chicken, canned, meat only, with water 22.00 g 100 grams Protein Fish, tuna, fresh, skipjack, raw 22.00 g 100 grams Protein Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 22.00 g 100 grams Protein Beans, yellow, mature seeds, raw 22.00 g 100 grams Protein Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry 21.99 g 100 grams Protein Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
