Value Per Nutrient Food 22.25 g 100 grams Protein Emu, flat fillet, raw 22.24 g 100 grams Protein Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 22.24 g 100 grams Protein Game meat, moose, raw 22.24 g 100 grams Protein Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) 22.24 g 100 grams Protein Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw 22.23 g 100 grams Protein Fish, rockfish, Pacific, mixed species, cooked, dry heat 22.22 g 100 grams Protein Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw 22.22 g 100 grams Protein Emu, inside drum, raw
