Value Per Nutrient Food 22.28 g 100 grams Protein Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 22.27 g 100 grams Protein Chicken, cornish game hens, meat and skin, cooked, roasted 22.27 g 100 grams Protein Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 22.27 g 100 grams Protein Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 22.26 g 100 grams Protein Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 22.26 g 100 grams Protein Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw 22.25 g 100 grams Protein Fish, sheefish, raw (Alaska Native) 22.25 g 100 grams Protein Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
