Value Per Nutrient Food 22.54 g 100 grams Protein Chicken, broilers or fryers, meat and skin, cooked, fried, batter 22.54 g 100 grams Protein Pork, Shoulder breast, boneless, separable lean and fat, raw 22.54 g 100 grams Protein Fish, halibut, Atlantic and Pacific, cooked, dry heat 22.54 g 100 grams Protein Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 22.53 g 100 grams Protein Beans, kidney, red, mature seeds, raw 22.53 g 100 grams Protein Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw 22.53 g 100 grams Protein Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 22.51 g 100 grams Protein Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
