Value Per Nutrient Food 22.59 g 100 grams Protein Quail, breast, meat only, raw 22.58 g 100 grams Protein Salami, dry or hard, pork 22.57 g 100 grams Protein Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 22.56 g 100 grams Protein Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 22.56 g 100 grams Protein Fish, salmon, coho (silver), raw (Alaska Native) 22.55 g 100 grams Protein Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 22.54 g 100 grams Protein KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 22.54 g 100 grams Protein KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
