Value Per Nutrient Food 22.88 g 100 grams Protein Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 22.88 g 100 grams Protein Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw 22.86 g 100 grams Protein Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 22.86 g 100 grams Protein Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 22.86 g 100 grams Protein Ostrich, outside leg, raw 22.86 g 100 grams Protein Fish, carp, cooked, dry heat 22.84 g 100 grams Protein Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 22.83 g 100 grams Protein Emu, full rump, raw
