Value Per Nutrient Food 23.06 g 100 grams Protein Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 23.05 g 100 grams Protein Beef, ground, patties, frozen, cooked, broiled 23.03 g 100 grams Protein Beans, cranberry (roman), mature seeds, raw 23.03 g 100 grams Protein Fish, herring, Atlantic, cooked, dry heat 23.01 g 100 grams Protein Pork, fresh, backribs, separable lean and fat, cooked, roasted 23.01 g 100 grams Protein Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 23.00 g 100 grams Protein Spices, fenugreek seed 23.00 g 100 grams Protein Vegetarian fillets
