Value Per Nutrient Food 23.51 g 100 grams Protein Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 23.51 g 100 grams Protein Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 23.50 g 100 grams Protein Beverage, milkshake mix, dry, not chocolate 23.50 g 100 grams Protein Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 23.48 g 100 grams Protein Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 23.48 g 100 grams Protein Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted 23.48 g 100 grams Protein Fish, whiting, mixed species, cooked, dry heat 23.48 g 100 grams Protein Duck, domesticated, meat only, cooked, roasted
