Value Per Nutrient Food 23.63 g 100 grams Protein Fish, sea bass, mixed species, cooked, dry heat 23.62 g 100 grams Protein Fish, tuna, white, canned in water, without salt, drained solids 23.62 g 100 grams Protein Fish, tuna, white, canned in water, drained solids 23.61 g 100 grams Protein Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 23.60 g 100 grams Protein WORTHINGTON Chic-Ketts, frozen, unprepared 23.60 g 100 grams Protein Pork, fresh, variety meats and by-products, heart, cooked, braised 23.59 g 100 grams Protein Fish, mackerel, spanish, cooked, dry heat 23.58 g 100 grams Protein Beans, kidney, all types, mature seeds, raw
