Value Per Nutrient Food 24.18 g 100 grams Protein Fish, bass, freshwater, mixed species, cooked, dry heat 24.18 g 100 grams Protein Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 24.18 g 100 grams Protein Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 24.17 g 100 grams Protein Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 24.14 g 100 grams Protein Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 24.13 g 100 grams Protein Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 24.10 g 100 grams Protein Pork, fresh, variety meats and by-products, tongue, cooked, braised 24.10 g 100 grams Protein Chorizo, pork and beef
