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Fish, mackerel, salted
| Calories 305 |
Calories from Fat 220 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 13.40 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 66.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 95.00 | mg | | Choline, total | 101.60 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1276.00 | kJ | | Energy | 305.00 | kcal | | Fatty acids, total monounsaturated | 8.32 | g | | Fatty acids, total polyunsaturated | 6.21 | g | | Fatty acids, total saturated | 7.15 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 15.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 15.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.40 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 60.00 | mg | | Niacin | 3.30 | mg | | Phosphorus, P | 254.00 | mg | | Potassium, K | 520.00 | mg | | Protein | 18.50 | g | | Retinol | 47.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 73.40 | mcg | | Sodium, Na | 4450.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.02 | mg | | Total lipid (fat) | 25.10 | g | | Vitamin A, IU | 157.00 | IU | | Vitamin A, RAE | 47.00 | mcg_RAE | | Vitamin B-12 | 12.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.41 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 1006.00 | IU | | Vitamin D (D2 + D3) | 25.20 | mcg | | Vitamin D3 (cholecalciferol) | 25.20 | mcg | | Vitamin E (alpha-tocopherol) | 2.38 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 7.80 | mcg | | Water | 43.00 | g | | Zinc, Zn | 1.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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