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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
| Calories 394 |
Calories from Fat 37 |
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[1] |
| Total Carbohydrate 83g |
83% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.46 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.24 | g | | Ash | 2.16 | g | | Aspartic acid | 0.48 | g | | Betaine | 22.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 23.00 | mg | | Carbohydrate, by difference | 82.86 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 13.40 | mg | | Copper, Cu | 0.16 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.11 | g | | Energy | 394.00 | kcal | | Energy | 1647.00 | kJ | | Fatty acids, total monounsaturated | 1.90 | g | | Fatty acids, total polyunsaturated | 1.22 | g | | Fatty acids, total saturated | 0.37 | g | | Fatty acids, total trans | 0.01 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fatty acids, total trans-polyenoic | 0.01 | g | | Fiber, total dietary | 4.80 | g | | Folate, DFE | 1374.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 815.00 | mcg | | Folic acid | 798.00 | mcg | | Fructose | 0.52 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.87 | g | | Glutamic acid | 1.89 | g | | Glycine | 0.27 | g | | Histidine | 0.18 | g | | Iron, Fe | 34.29 | mg | | Isoleucine | 0.26 | g | | Lactose | 0.00 | g | | Leucine | 0.80 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.12 | g | | Magnesium, Mg | 47.00 | mg | | Maltose | 7.64 | g | | Manganese, Mn | 1.03 | mg | | Methionine | 0.10 | g | | Niacin | 25.50 | mg | | Pantothenic acid | 0.61 | mg | | Phenylalanine | 0.39 | g | | Phosphorus, P | 155.00 | mg | | Potassium, K | 185.00 | mg | | Proline | 0.49 | g | | Protein | 7.33 | g | | Retinol | 929.00 | mcg | | Riboflavin | 1.72 | mg | | Selenium, Se | 8.30 | mcg | | Serine | 0.38 | g | | Sodium, Na | 500.00 | mg | | Starch | 51.27 | g | | Sucrose | 15.63 | g | | Sugars, total | 24.66 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.91 | mg | | Threonine | 0.24 | g | | Total lipid (fat) | 4.25 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.21 | g | | Valine | 0.34 | g | | Vitamin A, IU | 3096.00 | IU | | Vitamin A, RAE | 929.00 | mcg_RAE | | Vitamin B-12 | 10.17 | mcg | | Vitamin B-12, added | 10.15 | mcg | | Vitamin B-6 | 2.67 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 133.00 | IU | | Vitamin D (D2 + D3) | 3.30 | mcg | | Vitamin E (alpha-tocopherol) | 1.48 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.60 | mcg | | Water | 3.40 | g | | Zinc, Zn | 2.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10i". 2006 Beltsville MD
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