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Snacks, tortilla chips, light (baked with less oil)
| Calories 465 |
Calories from Fat 133 |
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[1] |
| Total Carbohydrate 73g |
73% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.85 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 159.00 | mg | | Carbohydrate, by difference | 73.40 | g | | Carotene, alpha | 24.00 | mcg | | Carotene, beta | 37.00 | mcg | | Cholesterol | 3.00 | mg | | Choline, total | 23.40 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1946.00 | kJ | | Energy | 465.00 | kcal | | Fatty acids, total monounsaturated | 6.34 | g | | Fatty acids, total polyunsaturated | 5.02 | g | | Fatty acids, total saturated | 2.84 | g | | Fiber, total dietary | 5.70 | g | | Folate, DFE | 16.00 | mcg_DFE | | Folate, food | 16.00 | mcg | | Folate, total | 16.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.63 | mg | | Lutein + zeaxanthin | 507.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 97.00 | mg | | Niacin | 0.42 | mg | | Phosphorus, P | 318.00 | mg | | Potassium, K | 272.00 | mg | | Protein | 8.70 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.28 | mg | | Selenium, Se | 15.70 | mcg | | Sodium, Na | 856.00 | mg | | Sugars, total | 0.53 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.22 | mg | | Total lipid (fat) | 15.20 | g | | Vitamin A, IU | 81.00 | IU | | Vitamin A, RAE | 4.00 | mcg_RAE | | Vitamin B-12 | 0.06 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 3.53 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.70 | mcg | | Water | 1.30 | g | | Zinc, Zn | 1.15 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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