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Nutrition - Facts for Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Frozen novelties, ice cream type, chocolate or caramel covered, with nuts.
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per 100 grams
per common measure #1
per common measure #2

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Frozen novelties, ice cream type, chocolate or caramel covered, with nuts

Calories 317 Calories from Fat 177
(56%)
 [1]
% Total Quantity
Total Fat 20g 20%
Saturated Fat 13g 13%
Trans Fat g %
Cholesterol 1mg 0.00%
Sodium 92mg 0.09%
Potassium 238mg 0.24%
Total Carbohydrate 31g 31%
Protein 4g 4%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Calcium, Ca 252.00 mg
Carbohydrate, by difference 30.90 g
Cholesterol 1.00 mg
Copper, Cu 0.13 mg
Energy 317.00 kcal
Energy 1326.00 kJ
Fatty acids, total monounsaturated 4.98 g
Fatty acids, total polyunsaturated 1.47 g
Fatty acids, total saturated 12.66 g
Fiber, total dietary 0.60 g
Folate, food 11.00 mcg
Folate, total 11.00 mcg
Iron, Fe 0.72 mg
Magnesium, Mg 29.00 mg
Niacin 0.96 mg
Phosphorus, P 114.00 mg
Potassium, K 238.00 mg
Protein 4.40 g
Riboflavin 0.18 mg
Sodium, Na 92.00 mg
Thiamin 0.04 mg
Total lipid (fat) 20.20 g
Vitamin A, IU 194.00 IU
Vitamin B-12 0.38 mcg
Vitamin B-6 0.22 mg
Vitamin C, total ascorbic acid 0.70 mg
Water 43.10 g
Zinc, Zn 0.63 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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