|
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
| Calories 334 |
Calories from Fat 12 |
|
|
|
[1] |
| Total Carbohydrate 80g |
80% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.70 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 45.00 | mg | | Carbohydrate, by difference | 79.90 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 23.10 | mg | | Copper, Cu | 0.40 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1397.00 | kJ | | Energy | 334.00 | kcal | | Fatty acids, total monounsaturated | 0.17 | g | | Fatty acids, total polyunsaturated | 0.63 | g | | Fatty acids, total saturated | 0.20 | g | | Fiber, total dietary | 13.40 | g | | Folate, DFE | 46.00 | mcg_DFE | | Folate, food | 46.00 | mcg | | Folate, total | 46.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 4.18 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 137.00 | mg | | Manganese, Mn | 3.24 | mg | | Niacin | 6.31 | mg | | Pantothenic acid | 0.91 | mg | | Phosphorus, P | 398.00 | mg | | Potassium, K | 420.00 | mg | | Protein | 12.50 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 8.20 | mcg | | Sodium, Na | 5.00 | mg | | Sugars, total | 1.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.26 | mg | | Total lipid (fat) | 1.40 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.33 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 2.32 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.30 | mcg | | Water | 4.50 | g | | Zinc, Zn | 3.27 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
