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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium. |
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Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
| Calories 541 |
Calories from Fat 366 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 2.37 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.40 | g | | Ash | 7.43 | g | | Aspartic acid | 3.48 | g | | Betaine | 3.50 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 1.43 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 110.00 | mg | | Choline, total | 123.20 | mg | | Copper, Cu | 0.16 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.41 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 541.00 | kcal | | Energy | 2262.00 | kJ | | Fatty acids, total monounsaturated | 18.52 | g | | Fatty acids, total polyunsaturated | 4.55 | g | | Fatty acids, total saturated | 13.74 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.45 | g | | Glycine | 2.60 | g | | Histidine | 1.39 | g | | Hydroxyproline | 0.65 | g | | Iron, Fe | 1.44 | mg | | Isoleucine | 1.74 | g | | Leucine | 2.88 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 3.07 | g | | Magnesium, Mg | 33.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.82 | g | | Niacin | 11.10 | mg | | Pantothenic acid | 1.17 | mg | | Phenylalanine | 1.47 | g | | Phosphorus, P | 533.00 | mg | | Potassium, K | 565.00 | mg | | Proline | 2.03 | g | | Protein | 37.04 | g | | Retinol | 11.00 | mcg | | Riboflavin | 0.26 | mg | | Selenium, Se | 62.00 | mcg | | Serine | 1.41 | g | | Sodium, Na | 1030.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.40 | mg | | Threonine | 1.45 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.07 | mg | | Total lipid (fat) | 41.78 | g | | Tryptophan | 0.31 | g | | Tyrosine | 1.16 | g | | Valine | 1.97 | g | | Vitamin A, IU | 37.00 | IU | | Vitamin A, RAE | 11.00 | mcg_RAE | | Vitamin B-12 | 1.23 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 42.00 | IU | | Vitamin D (D2 + D3) | 1.00 | mcg | | Vitamin D3 (cholecalciferol) | 1.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.31 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 12.32 | g | | Zinc, Zn | 3.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6j". 2002 Beltsville MD
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