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Milk, buttermilk, fluid, cultured, reduced fat
| Calories 56 |
Calories from Fat 18 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.90 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 143.00 | mg | | Carbohydrate, by difference | 5.30 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 3.00 | mcg | | Cholesterol | 8.00 | mg | | Choline, total | 16.00 | mg | | Copper, Cu | 0.01 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 233.00 | kJ | | Energy | 56.00 | kcal | | Fatty acids, total monounsaturated | 0.58 | g | | Fatty acids, total polyunsaturated | 0.07 | g | | Fatty acids, total saturated | 1.24 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.06 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 13.00 | mg | | Niacin | 0.10 | mg | | Phosphorus, P | 82.00 | mg | | Potassium, K | 180.00 | mg | | Protein | 4.10 | g | | Retinol | 16.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 2.30 | mcg | | Sodium, Na | 86.00 | mg | | Sugars, total | 5.30 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.05 | mg | | Total lipid (fat) | 2.00 | g | | Vitamin A, IU | 58.00 | IU | | Vitamin A, RAE | 16.00 | mcg_RAE | | Vitamin B-12 | 0.37 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 1.50 | mg | | Vitamin D | 1.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin D3 (cholecalciferol) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.11 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 87.70 | g | | Zinc, Zn | 0.24 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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