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Mayonnaise, made with tofu
| Calories 322 |
Calories from Fat 278 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 2.87 | g | | Beta-sitosterol | 48.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 53.00 | mg | | Campesterol | 17.00 | mg | | Carbohydrate, by difference | 3.06 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 23.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 26.20 | mg | | Copper, Cu | 0.09 | mg | | Cryptoxanthin, beta | 6.00 | mcg | | Energy | 1348.00 | kJ | | Energy | 322.00 | kcal | | Fatty acids, total monounsaturated | 5.25 | g | | Fatty acids, total polyunsaturated | 16.59 | g | | Fatty acids, total saturated | 2.92 | g | | Fatty acids, total trans | 0.15 | g | | Fiber, total dietary | 1.10 | g | | Fluoride, F | 0.40 | mcg | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Hydroxyproline | 0.00 | g | | Iron, Fe | 0.27 | mg | | Lutein + zeaxanthin | 21.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 52.00 | mg | | Manganese, Mn | 0.40 | mg | | Niacin | 0.09 | mg | | Pantothenic acid | 0.12 | mg | | Phosphorus, P | 49.00 | mg | | Potassium, K | 66.00 | mg | | Protein | 5.95 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.04 | mg | | Selenium, Se | 1.60 | mcg | | Sodium, Na | 773.00 | mg | | Stigmasterol | 17.00 | mg | | Sugars, total | 0.85 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.05 | mg | | Total lipid (fat) | 31.79 | g | | Vitamin A, IU | 43.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.02 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 2.40 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 53.40 | mcg | | Water | 56.33 | g | | Zinc, Zn | 0.40 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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