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DENNY'S, macaroni & cheese, from kid's menu
| Calories 147 |
Calories from Fat 37 |
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[1] |
| Total Carbohydrate 21g |
21% |
| Nutrient | Quantity | Units |
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| Alanine | 0.20 | g | | Arginine | 0.22 | g | | Ash | 1.31 | g | | Aspartic acid | 0.34 | g | | Calcium, Ca | 69.00 | mg | | Carbohydrate, by difference | 21.09 | g | | Cholesterol | 6.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.09 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 613.00 | kJ | | Energy | 147.00 | kcal | | Fatty acids, total monounsaturated | 1.95 | g | | Fatty acids, total polyunsaturated | 1.13 | g | | Fatty acids, total saturated | 1.15 | g | | Fatty acids, total trans | 0.07 | g | | Fatty acids, total trans-monoenoic | 0.05 | g | | Fatty acids, total trans-polyenoic | 0.02 | g | | Fiber, total dietary | 1.50 | g | | Glutamic acid | 1.75 | g | | Glycine | 0.17 | g | | Histidine | 0.13 | g | | Iron, Fe | 1.00 | mg | | Isoleucine | 0.26 | g | | Leucine | 0.48 | g | | Lysine | 0.18 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.28 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.09 | g | | Niacin | 1.97 | mg | | Pantothenic acid | 0.45 | mg | | Phenylalanine | 0.30 | g | | Phosphorus, P | 147.00 | mg | | Potassium, K | 161.00 | mg | | Proline | 0.59 | g | | Protein | 5.95 | g | | Retinol | 9.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 0.00 | mcg | | Serine | 0.29 | g | | Sodium, Na | 317.00 | mg | | Starch | 16.10 | g | | Thiamin | 0.19 | mg | | Threonine | 0.20 | g | | Total lipid (fat) | 4.27 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.16 | g | | Valine | 0.51 | g | | Vitamin A, IU | 31.00 | IU | | Vitamin A, RAE | 9.00 | mcg_RAE | | Vitamin B-12 | 0.12 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin K (phylloquinone) | 3.00 | mcg | | Water | 67.37 | g | | Zinc, Zn | 0.66 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12g". 2008 Beltsville MD
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