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DENNY'S, French fries
| Calories 291 |
Calories from Fat 133 |
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[1] |
| Total Carbohydrate 35g |
35% |
| Nutrient | Quantity | Units |
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| Alanine | 0.11 | g | | Arginine | 0.18 | g | | Ash | 1.53 | g | | Aspartic acid | 0.75 | g | | Beta-sitosterol | 27.00 | mg | | Calcium, Ca | 19.00 | mg | | Campesterol | 11.00 | mg | | Carbohydrate, by difference | 35.06 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.03 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 1216.00 | kJ | | Energy | 291.00 | kcal | | Fatty acids, total monounsaturated | 3.71 | g | | Fatty acids, total polyunsaturated | 7.43 | g | | Fatty acids, total saturated | 2.69 | g | | Fatty acids, total trans | 0.10 | g | | Fatty acids, total trans-monoenoic | 0.05 | g | | Fatty acids, total trans-polyenoic | 0.05 | g | | Fiber, total dietary | 3.50 | g | | Glutamic acid | 0.51 | g | | Glycine | 0.10 | g | | Histidine | 0.05 | g | | Iron, Fe | 1.08 | mg | | Isoleucine | 0.12 | g | | Leucine | 0.19 | g | | Lysine | 0.14 | g | | Magnesium, Mg | 33.00 | mg | | Manganese, Mn | 0.25 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.04 | g | | Niacin | 3.38 | mg | | Pantothenic acid | 0.55 | mg | | Phenylalanine | 0.15 | g | | Phosphorus, P | 108.00 | mg | | Potassium, K | 620.00 | mg | | Proline | 0.11 | g | | Protein | 3.47 | g | | Riboflavin | 0.01 | mg | | Selenium, Se | 0.40 | mcg | | Serine | 0.13 | g | | Sodium, Na | 46.00 | mg | | Starch | 28.70 | g | | Stigmasterol | 8.00 | mg | | Thiamin | 0.12 | mg | | Threonine | 0.11 | g | | Total lipid (fat) | 15.16 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.09 | g | | Valine | 0.30 | g | | Vitamin B-6 | 0.28 | mg | | Vitamin K (phylloquinone) | 35.00 | mcg | | Water | 44.79 | g | | Zinc, Zn | 0.59 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12g". 2008 Beltsville MD
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