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CRACKER BARREL, macaroni n' cheese plate, from kid's menu
| Calories 173 |
Calories from Fat 82 |
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| Total Carbohydrate 15g |
15% |
| Nutrient | Quantity | Units |
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| Alanine | 0.22 | g | | Arginine | 0.26 | g | | Ash | 1.59 | g | | Aspartic acid | 0.44 | g | | Calcium, Ca | 159.00 | mg | | Carbohydrate, by difference | 15.10 | g | | Cholesterol | 16.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.07 | g | | Dihydrophylloquinone | 6.40 | mcg | | Energy | 722.00 | kJ | | Energy | 173.00 | kcal | | Fatty acids, total monounsaturated | 3.69 | g | | Fatty acids, total polyunsaturated | 1.92 | g | | Fatty acids, total saturated | 3.65 | g | | Fatty acids, total trans | 0.97 | g | | Fatty acids, total trans-monoenoic | 0.88 | g | | Fatty acids, total trans-polyenoic | 0.10 | g | | Fiber, total dietary | 1.10 | g | | Glutamic acid | 1.84 | g | | Glycine | 0.17 | g | | Histidine | 0.17 | g | | Iron, Fe | 0.75 | mg | | Isoleucine | 0.33 | g | | Leucine | 0.62 | g | | Lysine | 0.33 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.17 | mg | | Menaquinone-4 | 1.10 | mcg | | Methionine | 0.15 | g | | Niacin | 0.64 | mg | | Pantothenic acid | 0.32 | mg | | Phenylalanine | 0.35 | g | | Phosphorus, P | 221.00 | mg | | Potassium, K | 126.00 | mg | | Proline | 0.72 | g | | Protein | 7.03 | g | | Retinol | 108.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 0.00 | mcg | | Serine | 0.36 | g | | Sodium, Na | 359.00 | mg | | Starch | 10.00 | g | | Thiamin | 0.10 | mg | | Threonine | 0.23 | g | | Total lipid (fat) | 9.35 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.27 | g | | Valine | 0.68 | g | | Vitamin A, IU | 359.00 | IU | | Vitamin A, RAE | 108.00 | mcg_RAE | | Vitamin B-12 | 0.19 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin K (phylloquinone) | 9.90 | mcg | | Water | 66.93 | g | | Zinc, Zn | 0.98 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12g". 2008 Beltsville MD
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