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Nutrition - Facts for Restaurant, Chinese, beef and vegetables
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Restaurant, Chinese, beef and vegetables.
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Restaurant, Chinese, beef and vegetables

Calories 105 Calories from Fat 46
(44%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 14mg 0.01%
Sodium 409mg 0.41%
Potassium 204mg 0.20%
Total Carbohydrate 7g 7%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.38 g
Arginine 0.52 g
Ash 1.50 g
Aspartic acid 0.67 g
Betaine 3.10 mg
Calcium, Ca 22.00 mg
Carbohydrate, by difference 7.29 g
Carotene, alpha 323.00 mcg
Carotene, beta 595.00 mcg
Cholesterol 14.00 mg
Choline, total 34.50 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.07 g
Energy 105.00 kcal
Energy 440.00 kJ
Fatty acids, total monounsaturated 1.22 g
Fatty acids, total polyunsaturated 2.13 g
Fatty acids, total saturated 0.98 g
Fatty acids, total trans 0.06 g
Fatty acids, total trans-monoenoic 0.04 g
Fatty acids, total trans-polyenoic 0.02 g
Fiber, total dietary 1.50 g
Fructose 0.55 g
Galactose 0.00 g
Glucose (dextrose) 0.69 g
Glutamic acid 1.34 g
Glycine 0.28 g
Histidine 0.21 g
Iron, Fe 1.11 mg
Isoleucine 0.31 g
Lactose 0.00 g
Leucine 0.53 g
Lutein + zeaxanthin 268.00 mcg
Lycopene 4.00 mcg
Lysine 0.55 g
Magnesium, Mg 15.00 mg
Maltose 0.00 g
Manganese, Mn 0.15 mg
Menaquinone-4 2.00 mcg
Methionine 0.16 g
Niacin 1.32 mg
Pantothenic acid 0.44 mg
Phenylalanine 0.32 g
Phosphorus, P 76.00 mg
Potassium, K 204.00 mg
Proline 0.26 g
Protein 7.08 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 6.70 mcg
Serine 0.29 g
Sodium, Na 409.00 mg
Starch 1.82 g
Sucrose 1.17 g
Sugars, total 2.41 g
Thiamin 0.03 mg
Threonine 0.31 g
Tocopherol, beta 0.04 mg
Tocopherol, delta 0.65 mg
Tocopherol, gamma 1.79 mg
Total lipid (fat) 5.30 g
Tryptophan 0.08 g
Tyrosine 0.27 g
Valine 0.33 g
Vitamin A, IU 1262.00 IU
Vitamin A, RAE 63.00 mcg_RAE
Vitamin B-12 0.48 mcg
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 11.60 mg
Vitamin E (alpha-tocopherol) 0.82 mg
Vitamin K (phylloquinone) 51.30 mcg
Water 78.82 g
Zinc, Zn 1.50 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 2003
  3. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 2004
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 2005
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 14a". 2009 Beltsville MD

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