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Nutrition - Facts for Restaurant, Latino, bunuelos (fried yeast bread)
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Restaurant, Latino, bunuelos (fried yeast bread).
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per 100 grams
per common measure #1
per common measure #2

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Restaurant, Latino, bunuelos (fried yeast bread)

Calories 462 Calories from Fat 230
(50%)
 [1]
% Total Quantity
Total Fat 26g 26%
Saturated Fat 7g 7%
Trans Fat 1g 1%
Cholesterol mg 0%
Sodium 418mg 0.42%
Potassium 104mg 0.10%
Total Carbohydrate 49g 49%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.25 g
Arginine 0.30 g
Ash 1.87 g
Aspartic acid 0.45 g
Betaine 15.90 mg
Calcium, Ca 215.00 mg
Carbohydrate, by difference 48.57 g
Choline, total 43.80 mg
Copper, Cu 0.04 mg
Cystine 0.12 g
Dihydrophylloquinone 11.10 mcg
Energy 462.00 kcal
Energy 1935.00 kJ
Fatty acids, total monounsaturated 9.41 g
Fatty acids, total polyunsaturated 7.09 g
Fatty acids, total saturated 6.83 g
Fatty acids, total trans 0.78 g
Fatty acids, total trans-monoenoic 0.58 g
Fatty acids, total trans-polyenoic 0.20 g
Fiber, total dietary 1.50 g
Fructose 2.38 g
Galactose 0.00 g
Glucose (dextrose) 2.20 g
Glutamic acid 2.29 g
Glycine 0.22 g
Histidine 0.19 g
Iron, Fe 1.78 mg
Isoleucine 0.31 g
Lactose 0.00 g
Leucine 0.63 g
Lysine 0.33 g
Magnesium, Mg 19.00 mg
Maltose 0.34 g
Manganese, Mn 0.39 mg
Menaquinone-4 2.10 mcg
Methionine 0.16 g
Niacin 1.97 mg
Pantothenic acid 0.34 mg
Phenylalanine 0.38 g
Phosphorus, P 157.00 mg
Potassium, K 104.00 mg
Proline 0.82 g
Protein 8.02 g
Riboflavin 0.14 mg
Selenium, Se 10.70 mcg
Serine 0.42 g
Sodium, Na 418.00 mg
Starch 32.40 g
Sucrose 7.33 g
Sugars, total 12.24 g
Thiamin 0.11 mg
Threonine 0.25 g
Tocopherol, beta 0.11 mg
Tocopherol, delta 2.07 mg
Tocopherol, gamma 5.62 mg
Total lipid (fat) 26.24 g
Tryptophan 0.09 g
Tyrosine 0.22 g
Valine 0.39 g
Vitamin B-6 0.06 mg
Vitamin E (alpha-tocopherol) 0.98 mg
Vitamin K (phylloquinone) 25.80 mcg
Water 15.30 g
Zinc, Zn 0.91 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13h". 2009 Beltsville MD

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