Measure=
Nutrition - Facts for Restaurant, Latino, arepa (unleavened cornmeal bread)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Restaurant, Latino, arepa (unleavened cornmeal bread).
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Restaurant, Latino, arepa (unleavened cornmeal bread)

Calories 219 Calories from Fat 47
(21%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 3g 3%
Trans Fat 0g 0%
Cholesterol 5mg 0.01%
Sodium 270mg 0.27%
Potassium 88mg 0.09%
Total Carbohydrate 37g 37%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.34 g
Arginine 0.21 g
Ash 1.19 g
Aspartic acid 0.36 g
Betaine 0.20 mg
Calcium, Ca 89.00 mg
Carbohydrate, by difference 37.14 g
Carotene, alpha 0.00 mcg
Carotene, beta 7.00 mcg
Cholesterol 5.00 mg
Choline, total 4.40 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.10 g
Energy 219.00 kcal
Energy 916.00 kJ
Fatty acids, total monounsaturated 1.51 g
Fatty acids, total polyunsaturated 0.99 g
Fatty acids, total saturated 2.90 g
Fatty acids, total trans 0.16 g
Fatty acids, total trans-monoenoic 0.11 g
Fatty acids, total trans-polyenoic 0.05 g
Fiber, total dietary 2.60 g
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 1.10 g
Glycine 0.17 g
Histidine 0.17 g
Iron, Fe 1.04 mg
Isoleucine 0.21 g
Lactose 0.00 g
Leucine 0.67 g
Lutein + zeaxanthin 4.00 mcg
Lycopene 0.00 mcg
Lysine 0.23 g
Magnesium, Mg 27.00 mg
Maltose 0.41 g
Manganese, Mn 0.12 mg
Menaquinone-4 1.00 mcg
Methionine 0.13 g
Niacin 0.89 mg
Pantothenic acid 0.20 mg
Phenylalanine 0.28 g
Phosphorus, P 117.00 mg
Potassium, K 88.00 mg
Proline 0.51 g
Protein 5.48 g
Retinol 60.00 mcg
Riboflavin 0.04 mg
Selenium, Se 6.10 mcg
Serine 0.29 g
Sodium, Na 270.00 mg
Sucrose 0.33 g
Sugars, total 0.87 g
Thiamin 0.07 mg
Threonine 0.19 g
Tocopherol, beta 0.86 mg
Tocopherol, delta 0.37 mg
Tocopherol, gamma 0.63 mg
Total lipid (fat) 5.38 g
Tryptophan 0.05 g
Tyrosine 0.15 g
Valine 0.28 g
Vitamin A, IU 213.00 IU
Vitamin A, RAE 61.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.11 mg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin K (phylloquinone) 3.50 mcg
Water 50.80 g
Zinc, Zn 0.80 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13h". 2009 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles