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Nutrition - Facts for Restaurant, Latino, tamale, pork
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Restaurant, Latino, tamale, pork.
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per 100 grams
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per common measure #2

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Restaurant, Latino, tamale, pork

Calories 174 Calories from Fat 79
(45%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 3g 3%
Trans Fat 0g 0%
Cholesterol 20mg 0.02%
Sodium 473mg 0.47%
Potassium 152mg 0.15%
Total Carbohydrate 16g 16%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.40 g
Arginine 0.40 g
Ash 1.82 g
Aspartic acid 0.63 g
Calcium, Ca 75.00 mg
Carbohydrate, by difference 15.75 g
Carotene, alpha 0.00 mcg
Carotene, beta 113.00 mcg
Cholesterol 20.00 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 58.00 mcg
Cystine 0.09 g
Energy 174.00 kcal
Energy 727.00 kJ
Fatty acids, total monounsaturated 3.24 g
Fatty acids, total polyunsaturated 2.05 g
Fatty acids, total saturated 2.69 g
Fatty acids, total trans 0.06 g
Fatty acids, total trans-monoenoic 0.04 g
Fatty acids, total trans-polyenoic 0.01 g
Fiber, total dietary 2.40 g
Fructose 0.21 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 1.17 g
Glycine 0.31 g
Histidine 0.20 g
Iron, Fe 0.87 mg
Isoleucine 0.28 g
Lactose 0.00 g
Leucine 0.56 g
Lutein + zeaxanthin 110.00 mcg
Lycopene 85.00 mcg
Lysine 0.50 g
Magnesium, Mg 26.00 mg
Maltose 0.00 g
Manganese, Mn 0.19 mg
Menaquinone-4 2.90 mcg
Methionine 0.19 g
Niacin 1.29 mg
Pantothenic acid 0.36 mg
Phenylalanine 0.27 g
Phosphorus, P 120.00 mg
Potassium, K 152.00 mg
Proline 0.34 g
Protein 7.35 g
Retinol 1.00 mcg
Riboflavin 0.05 mg
Selenium, Se 9.80 mcg
Serine 0.28 g
Sodium, Na 473.00 mg
Starch 12.53 g
Sucrose 0.24 g
Sugars, total 0.46 g
Thiamin 0.04 mg
Threonine 0.28 g
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.37 mg
Tocopherol, gamma 4.13 mg
Total lipid (fat) 9.04 g
Tryptophan 0.07 g
Tyrosine 0.19 g
Valine 0.32 g
Vitamin A, IU 238.00 IU
Vitamin A, RAE 12.00 mcg_RAE
Vitamin B-12 0.11 mcg
Vitamin B-6 0.13 mg
Vitamin E (alpha-tocopherol) 0.53 mg
Vitamin K (phylloquinone) 5.10 mcg
Water 66.03 g
Zinc, Zn 1.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13h". 2009 Beltsville MD

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