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Nutrition - Facts for Restaurant, Latino, tamale, corn
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Restaurant, Latino, tamale, corn.
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per 100 grams
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per common measure #2

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Restaurant, Latino, tamale, corn

Calories 186 Calories from Fat 63
(34%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 3g 3%
Trans Fat 0g 0%
Cholesterol mg 0%
Sodium 277mg 0.28%
Potassium 186mg 0.19%
Total Carbohydrate 27g 27%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.23 g
Arginine 0.13 g
Ash 1.31 g
Aspartic acid 0.26 g
Betaine 1.70 mg
Calcium, Ca 24.00 mg
Carbohydrate, by difference 26.68 g
Carotene, alpha 1.00 mcg
Carotene, beta 23.00 mcg
Choline, total 24.20 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 4.00 mcg
Cystine 0.05 g
Dihydrophylloquinone 2.80 mcg
Energy 186.00 kcal
Energy 776.00 kJ
Fatty acids, total monounsaturated 2.44 g
Fatty acids, total polyunsaturated 1.55 g
Fatty acids, total saturated 2.63 g
Fatty acids, total trans 0.36 g
Fatty acids, total trans-monoenoic 0.31 g
Fatty acids, total trans-polyenoic 0.05 g
Fiber, total dietary 3.20 g
Fructose 0.57 g
Galactose 0.00 g
Glucose (dextrose) 0.61 g
Glutamic acid 0.68 g
Glycine 0.11 g
Histidine 0.09 g
Iron, Fe 0.53 mg
Isoleucine 0.13 g
Lactose 0.00 g
Leucine 0.39 g
Lutein + zeaxanthin 145.00 mcg
Lycopene 0.00 mcg
Lysine 0.15 g
Magnesium, Mg 29.00 mg
Maltose 0.00 g
Manganese, Mn 0.21 mg
Menaquinone-4 0.90 mcg
Methionine 0.07 g
Niacin 1.32 mg
Pantothenic acid 0.34 mg
Phenylalanine 0.16 g
Phosphorus, P 93.00 mg
Potassium, K 186.00 mg
Proline 0.29 g
Protein 3.48 g
Riboflavin 0.05 mg
Selenium, Se 2.50 mcg
Serine 0.18 g
Sodium, Na 277.00 mg
Starch 13.83 g
Sucrose 6.23 g
Sugars, total 7.42 g
Thiamin 0.04 mg
Threonine 0.13 g
Tocopherol, beta 0.04 mg
Tocopherol, delta 0.55 mg
Tocopherol, gamma 2.63 mg
Total lipid (fat) 7.21 g
Tryptophan 0.03 g
Tyrosine 0.11 g
Valine 0.17 g
Vitamin A, IU 43.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-6 0.18 mg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin K (phylloquinone) 5.40 mcg
Water 61.32 g
Zinc, Zn 0.62 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13h". 2009 Beltsville MD

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