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Nutrition - Facts for Restaurant, Latino, pupusas con queso (pupusas, cheese)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Restaurant, Latino, pupusas con queso (pupusas, cheese).
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Restaurant, Latino, pupusas con queso (pupusas, cheese)

Calories 256 Calories from Fat 116
(45%)
 [1]
% Total Quantity
Total Fat 13g 13%
Saturated Fat 6g 6%
Trans Fat 0g 0%
Cholesterol 32mg 0.03%
Sodium 400mg 0.40%
Potassium 120mg 0.12%
Total Carbohydrate 22g 22%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.46 g
Arginine 0.48 g
Ash 2.27 g
Aspartic acid 0.89 g
Betaine 0.60 mg
Calcium, Ca 325.00 mg
Carbohydrate, by difference 22.39 g
Cholesterol 32.00 mg
Choline, total 16.90 mg
Copper, Cu 0.04 mg
Cystine 0.10 g
Energy 256.00 kcal
Energy 1070.00 kJ
Fatty acids, total monounsaturated 3.41 g
Fatty acids, total polyunsaturated 1.56 g
Fatty acids, total saturated 6.48 g
Fatty acids, total trans 0.36 g
Fatty acids, total trans-monoenoic 0.28 g
Fatty acids, total trans-polyenoic 0.07 g
Fiber, total dietary 2.90 g
Fructose 0.20 g
Galactose 0.18 g
Glucose (dextrose) 0.23 g
Glutamic acid 2.75 g
Glycine 0.27 g
Histidine 0.37 g
Iron, Fe 0.56 mg
Isoleucine 0.56 g
Lactose 0.00 g
Leucine 1.29 g
Lysine 0.87 g
Magnesium, Mg 36.00 mg
Maltose 0.35 g
Manganese, Mn 0.12 mg
Menaquinone-4 2.90 mcg
Methionine 0.35 g
Niacin 0.48 mg
Pantothenic acid 0.34 mg
Phenylalanine 0.62 g
Phosphorus, P 271.00 mg
Potassium, K 120.00 mg
Proline 1.28 g
Protein 11.72 g
Retinol 87.00 mcg
Riboflavin 0.13 mg
Selenium, Se 15.00 mcg
Serine 0.70 g
Sodium, Na 400.00 mg
Starch 18.09 g
Sucrose 0.24 g
Sugars, total 1.20 g
Thiamin 0.04 mg
Threonine 0.46 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.14 mg
Tocopherol, gamma 1.47 mg
Total lipid (fat) 13.25 g
Tryptophan 0.15 g
Tyrosine 0.48 g
Valine 0.74 g
Vitamin A, IU 291.00 IU
Vitamin A, RAE 87.00 mcg_RAE
Vitamin B-12 0.45 mcg
Vitamin B-6 0.15 mg
Vitamin E (alpha-tocopherol) 0.44 mg
Vitamin K (phylloquinone) 1.70 mcg
Water 50.36 g
Zinc, Zn 1.87 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13h". 2009 Beltsville MD

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