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Nutrition - Facts for Restaurant, family style, macaroni & cheese, from kids' menu
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Restaurant, family style, macaroni & cheese, from kids' menu.
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per 100 grams
per common measure #1
per common measure #2

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Restaurant, family style, macaroni & cheese, from kids' menu

Calories 153 Calories from Fat 53
(35%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 11mg 0.01%
Sodium 368mg 0.37%
Potassium 144mg 0.14%
Total Carbohydrate 18g 18%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.21 g
Arginine 0.23 g
Ash 1.59 g
Aspartic acid 0.39 g
Calcium, Ca 116.00 mg
Carbohydrate, by difference 18.12 g
Cholesterol 11.00 mg
Copper, Cu 0.07 mg
Cystine 0.09 g
Energy 641.00 kJ
Energy 153.00 kcal
Fatty acids, total monounsaturated 2.23 g
Fatty acids, total polyunsaturated 1.38 g
Fatty acids, total saturated 2.21 g
Fatty acids, total trans 0.32 g
Fatty acids, total trans-monoenoic 0.28 g
Fatty acids, total trans-polyenoic 0.04 g
Fiber, total dietary 1.20 g
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 1.76 g
Glycine 0.17 g
Histidine 0.16 g
Iron, Fe 0.75 mg
Isoleucine 0.29 g
Lactose 2.87 g
Leucine 0.55 g
Lysine 0.32 g
Magnesium, Mg 21.00 mg
Maltose 0.00 g
Manganese, Mn 0.21 mg
Methionine 0.12 g
Niacin 1.37 mg
Phenylalanine 0.32 g
Phosphorus, P 173.00 mg
Potassium, K 144.00 mg
Proline 0.67 g
Protein 6.47 g
Riboflavin 0.17 mg
Selenium, Se 10.50 mcg
Serine 0.32 g
Sodium, Na 368.00 mg
Starch 13.08 g
Sucrose 0.00 g
Sugars, total 2.87 g
Thiamin 0.12 mg
Threonine 0.22 g
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.26 mg
Tocopherol, gamma 1.36 mg
Total lipid (fat) 6.10 g
Tryptophan 0.09 g
Tyrosine 0.22 g
Valine 0.47 g
Vitamin B-12 0.12 mcg
Vitamin B-6 0.06 mg
Vitamin E (alpha-tocopherol) 0.32 mg
Water 67.72 g
Zinc, Zn 0.80 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12c". 2008 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12g". 2008 Beltsville MD

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