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Nutrition - Facts for Restaurant, family style, shrimp, breaded and fried
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Restaurant, family style, shrimp, breaded and fried.
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per 100 grams
per common measure #1
per common measure #2

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Restaurant, family style, shrimp, breaded and fried

Calories 294 Calories from Fat 158
(54%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 3g 3%
Trans Fat 0g 0%
Cholesterol 89mg 0.09%
Sodium 853mg 0.85%
Potassium 96mg 0.10%
Total Carbohydrate 20g 20%
Protein 13g 13%


NutrientQuantityUnits
Alanine 0.67 g
Arginine 0.94 g
Ash 2.74 g
Aspartic acid 1.17 g
Calcium, Ca 63.00 mg
Carbohydrate, by difference 20.01 g
Cholesterol 89.00 mg
Copper, Cu 0.13 mg
Cystine 0.17 g
Energy 1232.00 kJ
Energy 294.00 kcal
Fatty acids, total monounsaturated 4.34 g
Fatty acids, total polyunsaturated 9.03 g
Fatty acids, total saturated 3.33 g
Fatty acids, total trans 0.19 g
Fatty acids, total trans-monoenoic 0.09 g
Fatty acids, total trans-polyenoic 0.10 g
Fiber, total dietary 1.00 g
Fructose 0.06 g
Galactose 0.00 g
Glucose (dextrose) 0.07 g
Glutamic acid 2.61 g
Glycine 0.59 g
Histidine 0.26 g
Iron, Fe 0.94 mg
Isoleucine 0.56 g
Lactose 0.00 g
Leucine 1.01 g
Lysine 0.88 g
Magnesium, Mg 18.00 mg
Maltose 0.48 g
Manganese, Mn 0.26 mg
Methionine 0.31 g
Niacin 1.92 mg
Pantothenic acid 0.23 mg
Phenylalanine 0.57 g
Phosphorus, P 274.00 mg
Potassium, K 96.00 mg
Proline 0.70 g
Protein 12.85 g
Riboflavin 0.05 mg
Selenium, Se 9.70 mcg
Serine 0.52 g
Sodium, Na 853.00 mg
Starch 18.25 g
Sucrose 0.13 g
Sugars, total 0.74 g
Thiamin 0.10 mg
Threonine 0.46 g
Tocopherol, beta 0.17 mg
Tocopherol, delta 2.93 mg
Tocopherol, gamma 8.56 mg
Total lipid (fat) 18.10 g
Tryptophan 0.15 g
Tyrosine 0.39 g
Valine 0.68 g
Vitamin B-12 0.44 mcg
Vitamin B-6 0.07 mg
Vitamin E (alpha-tocopherol) 2.52 mg
Water 46.31 g
Zinc, Zn 0.81 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12c". 2008 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12g". 2008 Beltsville MD

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