Measure=
Nutrition - Facts for T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

Calories 129 Calories from Fat 39
(30%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 7mg 0.01%
Sodium 417mg 0.42%
Potassium 135mg 0.14%
Total Carbohydrate 16g 16%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.19 g
Arginine 0.21 g
Ash 1.77 g
Aspartic acid 0.36 g
Calcium, Ca 114.00 mg
Carbohydrate, by difference 16.42 g
Cholesterol 7.00 mg
Copper, Cu 0.06 mg
Cystine 0.08 g
Energy 541.00 kJ
Energy 129.00 kcal
Fatty acids, total monounsaturated 1.01 g
Fatty acids, total polyunsaturated 1.32 g
Fatty acids, total saturated 1.58 g
Fatty acids, total trans 0.09 g
Fatty acids, total trans-monoenoic 0.06 g
Fatty acids, total trans-polyenoic 0.02 g
Fiber, total dietary 1.00 g
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 1.56 g
Glycine 0.15 g
Histidine 0.16 g
Iron, Fe 0.44 mg
Isoleucine 0.26 g
Lactose 2.74 g
Leucine 0.49 g
Lysine 0.35 g
Magnesium, Mg 18.00 mg
Maltose 0.00 g
Manganese, Mn 0.16 mg
Methionine 0.12 g
Niacin 0.69 mg
Phenylalanine 0.29 g
Phosphorus, P 157.00 mg
Potassium, K 135.00 mg
Proline 0.61 g
Protein 5.84 g
Riboflavin 0.15 mg
Selenium, Se 18.60 mcg
Serine 0.29 g
Sodium, Na 417.00 mg
Starch 11.78 g
Sucrose 0.00 g
Sugars, total 2.74 g
Thiamin 0.04 mg
Threonine 0.21 g
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.39 mg
Tocopherol, gamma 1.23 mg
Total lipid (fat) 4.47 g
Tryptophan 0.08 g
Tyrosine 0.21 g
Valine 0.33 g
Vitamin B-12 0.04 mcg
Vitamin B-6 0.04 mg
Vitamin E (alpha-tocopherol) 0.16 mg
Water 71.48 g
Zinc, Zn 0.70 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12c". 2008 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles