|
Bread, blue corn, somiviki (Hopi)
| Calories 186 |
Calories from Fat 13 |
|
|
|
[1] |
| Total Carbohydrate 40g |
40% |
| Nutrient | Quantity | Units |
|---|
| Ash | 0.52 | g | | Calcium, Ca | 34.00 | mg | | Carbohydrate, by difference | 39.84 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 3.00 | mcg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Energy | 776.00 | kJ | | Energy | 186.00 | kcal | | Fatty acids, total monounsaturated | 0.35 | g | | Fatty acids, total polyunsaturated | 0.78 | g | | Fatty acids, total saturated | 0.29 | g | | Fatty acids, total trans | 0.01 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 3.60 | g | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Iron, Fe | 1.58 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 18.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 43.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.41 | mg | | Niacin | 0.55 | mg | | Pantothenic acid | 0.17 | mg | | Phosphorus, P | 94.00 | mg | | Potassium, K | 114.00 | mg | | Protein | 3.10 | g | | Riboflavin | 0.00 | mg | | Selenium, Se | 3.00 | mcg | | Sodium, Na | 9.00 | mg | | Starch | 22.98 | g | | Sucrose | 12.94 | g | | Sugars, total | 12.94 | g | | Thiamin | 0.03 | mg | | Tocopherol, beta | 0.06 | mg | | Tocopherol, delta | 0.01 | mg | | Tocopherol, gamma | 0.80 | mg | | Total lipid (fat) | 1.53 | g | | Vitamin A, IU | 5.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-6 | 0.17 | mg | | Vitamin E (alpha-tocopherol) | 0.34 | mg | | Water | 55.01 | g | | Zinc, Zn | 0.82 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13x". 2009 Beltsville MD
|
