|
Tortilla, blue corn, Sakwavikaviki (Hopi)
| Calories 276 |
Calories from Fat 12 |
|
|
|
[1] |
| Total Carbohydrate 58g |
58% |
| Nutrient | Quantity | Units |
|---|
| Ash | 2.76 | g | | Calcium, Ca | 174.00 | mg | | Carbohydrate, by difference | 58.12 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Copper, Cu | 0.13 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1156.00 | kJ | | Energy | 276.00 | kcal | | Fatty acids, total monounsaturated | 0.23 | g | | Fatty acids, total polyunsaturated | 0.69 | g | | Fatty acids, total saturated | 0.29 | g | | Fatty acids, total trans | 0.00 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 3.40 | g | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Iron, Fe | 2.89 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 10.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 32.00 | mg | | Maltose | 2.97 | g | | Manganese, Mn | 0.60 | mg | | Niacin | 3.93 | mg | | Pantothenic acid | 0.62 | mg | | Phosphorus, P | 339.00 | mg | | Potassium, K | 132.00 | mg | | Protein | 7.83 | g | | Riboflavin | 0.17 | mg | | Selenium, Se | 8.80 | mcg | | Sodium, Na | 663.00 | mg | | Starch | 51.57 | g | | Sucrose | 0.00 | g | | Sugars, total | 2.97 | g | | Thiamin | 0.39 | mg | | Tocopherol, beta | 0.06 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.36 | mg | | Total lipid (fat) | 1.40 | g | | Vitamin A, IU | 2.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-6 | 0.11 | mg | | Vitamin E (alpha-tocopherol) | 0.17 | mg | | Water | 29.89 | g | | Zinc, Zn | 0.68 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13x". 2009 Beltsville MD
|
