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Tamales, masa and pork filling (Hopi)
| Calories 168 |
Calories from Fat 41 |
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[1] |
| Total Carbohydrate 18g |
18% |
| Nutrient | Quantity | Units |
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| Ash | 1.45 | g | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 18.28 | g | | Carotene, alpha | 17.00 | mcg | | Carotene, beta | 740.00 | mcg | | Cholesterol | 27.00 | mg | | Copper, Cu | 0.09 | mg | | Cryptoxanthin, beta | 342.00 | mcg | | Energy | 704.00 | kJ | | Energy | 168.00 | kcal | | Fatty acids, total monounsaturated | 1.65 | g | | Fatty acids, total polyunsaturated | 1.01 | g | | Fatty acids, total saturated | 1.38 | g | | Fatty acids, total trans | 0.01 | g | | Fatty acids, total trans-monoenoic | 0.01 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 3.30 | g | | Fructose | 0.60 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.49 | g | | Iron, Fe | 0.66 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 616.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 35.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.16 | mg | | Menaquinone-4 | 2.70 | mcg | | Niacin | 2.82 | mg | | Pantothenic acid | 0.82 | mg | | Phosphorus, P | 141.00 | mg | | Potassium, K | 250.00 | mg | | Protein | 13.19 | g | | Retinol | 5.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 32.60 | mcg | | Sodium, Na | 298.00 | mg | | Starch | 15.13 | g | | Sucrose | 0.48 | g | | Sugars, total | 1.57 | g | | Thiamin | 0.17 | mg | | Tocopherol, beta | 0.03 | mg | | Tocopherol, delta | 0.02 | mg | | Tocopherol, gamma | 0.95 | mg | | Total lipid (fat) | 4.70 | g | | Vitamin A, IU | 1548.00 | IU | | Vitamin A, RAE | 81.00 | mcg_RAE | | Vitamin B-12 | 0.22 | mcg | | Vitamin B-6 | 0.26 | mg | | Vitamin E (alpha-tocopherol) | 1.11 | mg | | Vitamin K (phylloquinone) | 3.20 | mcg | | Water | 62.39 | g | | Zinc, Zn | 1.27 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13x". 2009 Beltsville MD
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