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Stew, pinto bean and hominy, badufsuki (Hopi)
| Calories 32 |
Calories from Fat 5 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Ash | 0.41 | g | | Beta-sitosterol | 4.00 | mg | | Calcium, Ca | 7.00 | mg | | Campesterol | 1.00 | mg | | Carbohydrate, by difference | 5.38 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 134.00 | kJ | | Energy | 32.00 | kcal | | Fatty acids, total monounsaturated | 0.08 | g | | Fatty acids, total polyunsaturated | 0.12 | g | | Fatty acids, total saturated | 0.09 | g | | Fatty acids, total trans | 0.00 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 1.50 | g | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Iron, Fe | 0.37 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 1.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 11.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.06 | mg | | Niacin | 0.10 | mg | | Pantothenic acid | 0.20 | mg | | Phosphorus, P | 25.00 | mg | | Potassium, K | 86.00 | mg | | Protein | 1.42 | g | | Riboflavin | 0.00 | mg | | Selenium, Se | 2.20 | mcg | | Sodium, Na | 45.00 | mg | | Starch | 4.13 | g | | Stigmasterol | 2.00 | mg | | Sucrose | 0.00 | g | | Sugars, total | 0.00 | g | | Thiamin | 0.00 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.01 | mg | | Tocopherol, gamma | 0.25 | mg | | Total lipid (fat) | 0.54 | g | | Vitamin A, IU | 1.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-6 | 0.04 | mg | | Vitamin E (alpha-tocopherol) | 0.04 | mg | | Vitamin K (phylloquinone) | 0.20 | mcg | | Water | 92.25 | g | | Zinc, Zn | 0.18 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13x". 2009 Beltsville MD
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