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Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians)
| Calories 34 |
Calories from Fat 3 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.49 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 23.00 | mg | | Carbohydrate, by difference | 7.06 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.00 | mg | | Energy | 143.00 | kJ | | Energy | 34.00 | kcal | | Fatty acids, total monounsaturated | 0.02 | g | | Fatty acids, total polyunsaturated | 0.05 | g | | Fatty acids, total saturated | 0.04 | g | | Fatty acids, total trans | 0.00 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 2.30 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Iron, Fe | 1.21 | mg | | Lactose | 0.00 | g | | Magnesium, Mg | 3.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.95 | mg | | Niacin | 0.29 | mg | | Pantothenic acid | 0.14 | mg | | Phosphorus, P | 13.00 | mg | | Potassium, K | 187.00 | mg | | Protein | 0.69 | g | | Riboflavin | 0.01 | mg | | Selenium, Se | 0.00 | mcg | | Sodium, Na | 10.00 | mg | | Starch | 3.70 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.01 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.02 | mg | | Tocopherol, gamma | 0.01 | mg | | Total lipid (fat) | 0.35 | g | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin E (alpha-tocopherol) | 0.42 | mg | | Water | 91.41 | g | | Zinc, Zn | 0.30 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13x". 2009 Beltsville MD
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